Place to put my nonsense thread.

lurkeraspect84

Well-Known Member
Mar 4, 2014
21,320
18,193
113
Team
Kentucky
246 from 309
124/78 from 140/100
60 bpm from 100
1.5 bilirubin from 5.6

5 months ago yesterday.
Currently up to 4 miles a day, 4 days a week. MyfitnessPal has been a great help. I have my diet down to a science now. I've went vegan over the past few months and had to get Protein from Whey shakes.
 
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lurkeraspect84

Well-Known Member
Mar 4, 2014
21,320
18,193
113
Team
Kentucky
246 from 309
124/78 from 140/100
60 bpm from 100
1.5 bilirubin from 5.6

5 months ago yesterday.
Currently up to 4 miles a day, 4 days a week. MyfitnessPal has been a great help. I have my diet down to a science now. I've went vegan over the past few months and had to get Protein from Whey shakes.
Did you guys know if your bilirubin is high your semen is yellow. It's pretty gross.
 
  • Haha
Reactions: cdbearde

lurkeraspect84

Well-Known Member
Mar 4, 2014
21,320
18,193
113
Team
Kentucky
8th trip to dentist @ 12:20. I guess it's a Kentucky thing. When we move, my insurance is going to be broke.

I need glasses. Really need glasses but those don't come until Dec.
 

Crappy Davenpot

Well-Known Member
Gold Member
Jul 12, 2002
31,336
252
83
246 from 309
124/78 from 140/100
60 bpm from 100
1.5 bilirubin from 5.6

5 months ago yesterday.
Currently up to 4 miles a day, 4 days a week. MyfitnessPal has been a great help. I have my diet down to a science now. I've went vegan over the past few months and had to get Protein from Whey shakes.
That’s awesome! My doc is on me about my triglycerides. I keep trying to tell them a big part of the issue is hereditary. If I keep it high normal 150-199 I’m doing great. I popped over 200 to 228 and they freaked. Not sure why it jumped. I’m doing cardio and weights 4 times/week. High protein, moderate carbs, and moderate fats.No red meat. Lots of chicken, eggs, some fish, veggies, some fruits. Take omega-3, c, d-3, tumeric, b-complex. We’ll see. My brother typically had tri’s in the 600-800 range.

Warning to anyone thinking about the SARM Ostarine. My liver levels jumped and I got off that shit. Had no issues with the SARM Ligadrol, LGD4033.