246 from 309
124/78 from 140/100
60 bpm from 100
1.5 bilirubin from 5.6
5 months ago yesterday.
Currently up to 4 miles a day, 4 days a week. MyfitnessPal has been a great help. I have my diet down to a science now. I've went vegan over the past few months and had to get Protein from Whey shakes.
Thatās awesome! My doc is on me about my triglycerides. I keep trying to tell them a big part of the issue is hereditary. If I keep it high normal 150-199 Iām doing great. I popped over 200 to 228 and they freaked. Not sure why it jumped. Iām doing cardio and weights 4 times/week. High protein, moderate carbs, and moderate fats.No red meat. Lots of chicken, eggs, some fish, veggies, some fruits. Take omega-3, c, d-3, tumeric, b-complex. Weāll see. My brother typically had triās in the 600-800 range.
Warning to anyone thinking about the SARM Ostarine. My liver levels jumped and I got off that shit. Had no issues with the SARM Ligadrol, LGD4033.