ADVERTISEMENT

Place to put my Nonsense Thread.

OSPzNMhhxtOFAfP8CKrPud5sPzhZo_o0tCsUzr5G5S0.jpg
 
Last edited:
246 from 309
124/78 from 140/100
60 bpm from 100
1.5 bilirubin from 5.6

5 months ago yesterday.
Currently up to 4 miles a day, 4 days a week. MyfitnessPal has been a great help. I have my diet down to a science now. I've went vegan over the past few months and had to get Protein from Whey shakes.

Thatā€™s awesome! My doc is on me about my triglycerides. I keep trying to tell them a big part of the issue is hereditary. If I keep it high normal 150-199 Iā€™m doing great. I popped over 200 to 228 and they freaked. Not sure why it jumped. Iā€™m doing cardio and weights 4 times/week. High protein, moderate carbs, and moderate fats.No red meat. Lots of chicken, eggs, some fish, veggies, some fruits. Take omega-3, c, d-3, tumeric, b-complex. Weā€™ll see. My brother typically had triā€™s in the 600-800 range.

Warning to anyone thinking about the SARM Ostarine. My liver levels jumped and I got off that shit. Had no issues with the SARM Ligadrol, LGD4033.
 
S/o to my friend Bryan. He came out 20 years ago. He got a job at the local florist and has been planting twolips ever since.

Kept boy.
 
  • Haha
Reactions: cdbearde
ADVERTISEMENT