A lot off ppl here know my story...or parts of it. Anyhow. Chamomile tea was live changing for me. I brew two bags a night and sleep better than I ever have in my life. tifwiw.I have trouble sleeping as well. My biggest problem is I can’t sleep unless I’m on one side or the other. Can’t sleep on my back or stomach for whatever reason. And as I’m getting older, I’ll wake up and my shoulder/collarbone will hurt on all day on whichever side I slept on the night before.
And I’ll take gummies, ambien, ANYTHING to sleep. I don’t drink though, can’t act right.
....right after I bang @JohnHoosierr 's mom.
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